Hair loss is complex but the foods that we eat and the supplements that we take can have a beneficial effect by influencing the quality and quantity of hair growth. Good nutrition with complex proteins is essential for healthy hair, skin and nails. Hair is actually made of protein so protein rich foods will enhance the health and volume of hair and combat hair loss.
Examples of protein rich foods are: red meat, chicken, fish, eggs, beans, tofu, low fat cheese and yoghurt. Lean red meat is also the most easily absorbed source of iron, which is the next most important and essential nutrient for your hair – it allows other nutrients to be more easily absorbed by the hair follicles. Red meat also contains vitamin A and vitamin B especially if you eat liver and kidneys.
To combat hair loss it’s best to stick to low-fat varieties of meats and dairy products as a high fat content (such as steak) may actually contribute to hair loss. Co-Enzyme Q10 is a protein made naturally in the body but its presence diminishes with age. It assists in cell regeneration of high energy organs this is what hair is considered to be. Taking this as a supplement boosts hair re-growth.
A number of vitamins are also necessary for hair growth. The most important group is the B vitamins: Vitamin B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12. This group helps maintain healthy hair and facilitates hair growth by improving the circulation of the blood and oxygen to the scalp. Vitamin A reduces the oil production of the scalp. Vitamin C can also reduce hair loss as it helps in the absorption of iron.
Vitamin E is an antioxidant, which improves circulation and oxygen supply – which stimulates the scalp. Hair also needs a number of minerals necessary for hair growth – iron, zinc, silica, selenium, magnesium and sulphur.
We would all love to have thick, healthy hair and whilst eating healthily and exercising regularly helps, it is not the only route or answer to hair re-growth. Eating foods that contain the necessary nutrients and taking supplements will speed up hair growth and improve the overall health of your hair. Follow these links to more information about useful products: Maxi Hair hair vitamins for men. Florisene supplement for women.